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Worst Leg Exercise for Low Back (NOT WHAT YOU THINK ARE THINKING)

A little time for a quiz here. If I were to ask you which leg exercise has led to more low back problems than any other in the gym, what would your answer be? Now,...

What causes lower back pain & when should I be worried?

Well, the actual cause of lower back pain is unknown but it’s more important to rule out the most serious things which can give rise to back problems such as cancers,...