Category: Lower Back Pain

Worst Leg Exercise for Low Back (NOT WHAT YOU THINK ARE THINKING)

A little time for a quiz here. If I were to ask you which leg exercise has led to more low back problems than any other in the gym, what would your answer be? Now,...

Common Causes of Back Pain

There are multiple different origins of back pain. They can range from the very minor to the very severe. Muscle strains or sprains can cause spasm and the most common...

Yoga For Back Pain – Yoga Basics

– What’s up everyone, welcome to Yoga with Adriene, I’m Adriene. Welcome to our new yoga room. This is our first video back in the new yoga room, or...

What causes lower back pain & when should I be worried?

Well, the actual cause of lower back pain is unknown but it’s more important to rule out the most serious things which can give rise to back problems such as cancers,...

Does Spinal Decompression Therapy Work?

Spinal decompression therapy is a relatively new procedure for treating chronic back and neck pain, and the other conditions mentioned above. This procedure can be of...

Spinal Decompression Therapy at Home

Spinal stenosis is a medical condition in which certain areas of the spinal cord, especially, in the neck and lower back regions are affected. Stenosis causes narrowing...

Exercises for Lower Back Spasms

One of the most agonizing and excruciating experiences is that of a lower back spasm. A back spasm can catch you totally off-guard and render you virtually immobile for...

Lower Back Pain During Early Pregnancy

Almost 50 percent of the pregnant women may experience pain in the lower back region, especially during the first and second trimester. Some degree of pain may be...

Lower Back Pain: Exercises for Lower Back Pain Relief

There are number of reasons which can cause lower back pain. Some of them are muscle strain, spasm, sprained ligament, joint problems, slipped disk, etc. However, the...

Burning Lower Back Pain

Lower back pain can be described as a form of back pain which is mainly felt in the area that lies below the ribs and up to the top of the legs at the back. The lower...