Category: Exercise

Exercises for Back Fat

Excess fat on the back is not exactly a pretty sight for both men as well as women. Men who have a preference towards strong, broad shoulders, and a well-developed...

Stretches for Lower Back Pain

Pain in the lower back is caused due to weak back muscles. The spine is supported by abdominal muscles, back muscles and buttocks. To eliminate the pain, strengthening...

Bodybuilding Back Exercises

Many beginners overlook the importance of bodybuilding back exercises, as they tend to focus on ‘show muscles’ (arms, chest, abs, and some shoulders), rather...

Lower Back Exercises With Weights

To get a well-balanced and well-developed body, muscles in the back must not be ignored. The upper back and the lower back require a variety of exercises in order to...

Back Exercises for Women

Getting rid of excess back fat is not a herculean task if you can follow a strict workout routine. You can choose to hit the gym, or start exercising at home to achieve...

Back Exercises for Men

Whether you are working towards muscle growth, muscle definition, or regular fitness, back exercises must be included in a proper training program. They are an essential...

Back and Bicep Workouts

or both men and women, working out on their back and bicep muscles is an important part of any fitness regime. This doesn’t automatically mean that they only wish...

Core Exercises for Back Pain

Has it ever happened that you were sitting in an incorrect posture and one of your colleagues tells you to sit in the correct posture? If yes, then you should really...

Exercises to Relieve Middle Back Pain

In most cases, middle back pain is a result of strain or sprain in the back muscles, or because of some traumatic injury. Bad posture, wrong exercises, or excessive...

Back Strengthening Exercises

Back pain is a common problem amongst most professionals in the recent times. With hectic schedule on the rise, little attention is paid to the importance of exercise....