Category: CARE TIPS

Stretching to Avoid Back Pain

Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. Stretch workouts include...

Seven Tips to Relieve Your Aching Back

Whether it’s from playing golf, working in the yard or simply sitting at a desk, statistics show that two-thirds of U.S. adults will experience back pain in their...

Taking Action to Reduce Back Pain

The song, “My ankle bone is connected to my knee bone,’ comes to mind each time I write articles on back pain. Now I know why. Each bone within the structures of the...

Top Tips For Lower Back Pain Relief

  Lower back pain is a common infliction that affects over 80% of the adult population at one time or another in their lifetime. There are also many causes, and it...

Well, Back Pain Management Is A Key To Back Pain Relief!

They say pain and stress go together. If you have pain, you may have stress. But if you have stress, you need not have pain. But your stress may cause pain to others!...