➜ Improper Sleeping Ways
It has been proved that a burning back pain is caused due to improper ways of sleeping. Using a very soft mattress for sleeping is a common mistake committed by many people. The habit of sleeping for long hours on the stomach causes the neck to twist and affects the upper back resulting in pain.
➜ Tightness in the Muscles
If you put more than the required pressure on the muscles, than what the body can bear, you will experience tightness in the muscles. This excessive pressure can be due to heavy physical activities, like sports, running, or weightlifting. Many people do not maintain a proper posture while sitting, standing, or walking. An improper posture increases tiredness in the muscles. You should also avoid being in a particular position for a very long time.
Pregnancy is known to cause a burning pain in the lower back mostly and sometimes in the upper back as well. This is mainly due to the drastic weight gain during pregnancy, which puts quite a lot of pressure on the back and rest of the body.
➜ Kidney Problems
Kidney infections are known to be one of the main causes behind a burning back pain. It is usually accompanied by other symptoms, such as vomiting, pain in the abdomen, and pain while urinating.
➜ Other Causes
- Herniated disc
- Injury to the back
- Compression of the peripheral nerves
- Spinal subluxations
- Pancreatic, heart, and gallbladder diseases
The above-mentioned causes also lead to a burning pain in the middle back in many people.
► Improving the Posture
Having a right posture is imperative to deal with severe backache. Make sure that your head is straight and your shoulders and hips are leveled at all times. Using a firm mattress and a bed of proper height is essential for ensuring a proper posture while sleeping. As far as possible, avoid sleeping on the stomach and ensure that your back rests well against the bed while sleeping. Sitting or standing in a particular position for a long time must be avoided.
► Exercising Regularly
Exercises such as stretching, strength training, as well as aerobics help in relieving the strain in the body muscles and improve blood circulation to all parts of the body, which is required for their proper functioning. Stretching relieves the tightness in the muscles and strength training increases their power.
► Use of Herbs
Slippery elm, gen tang, horsetail, burdock, and devil’s claw are some useful herbs used for treating backache because of the presence of inflammation preventive elements in them. Herb therapy should be considered only after consulting your doctor.
► Massage Therapy
Massage therapy is considered to be an effective remedy for getting rid of back pain. The use of pain-relieving oils in this therapy provides relaxation from the stressful and hectic daily activities. Swedish, aromatherapy, Shiatsu, and hot stone massage are some of the most popular therapies.
Ice therapy, heat therapy, and yoga are also helpful in reducing backache. Though, surgical procedures are also used to deal with pain in the back, natural ways for curing it are far more advisable and cheap.